T25 Weeks 1 and 2

I am done with my second week of Focus T25 and am really starting to love this program!  You can't beat the fact that the workouts are only 2 minutes.  Seriously, everyone can find 25 minutes somewhere in their day.  Plus the 25 minute workouts are no joke.  Holy moly do I sweat a lot during the workouts.  There is no doubt in my mind that I have gotten a great workout when I am done.

So what are my overall impressions of the program after 2 weeks?  For the most part I really love this program and can see doing another round of the program when I finish the first one.  I get a really great workout in in a short time which is something I really appreciate.  I can tell I am getting stronger and in better shape.

This program is not joke.  The first couple days of doing it I could hardly keep up and had to modify numerous times.  I am still modifying at times but is has gotten easier.  I appreciate that there are modifiers for all the moves because you would need to be in great shape to not need a modifier at some point.  You are doing some move for the whole 25 minutes and never have a break so often doing a modifier gives me the little "break" I need so I can keep going.

Speaking of breaks, I do miss having a break or two during the workout.  I can see where they don't have time to give you a break if they want to get the workout in in only 25 minutes but there aren't many people who can keep up with Shaun T the whole time.  I just do as best as I can and know that every time gets better.

Although this program isn't "dancy" there are still moves that really make me feel uncoordinated.  some of the moves take some practice and the first time you do a workout you will spend a good bit of it watching Shaun T thinking what the heck are you doing?  But, I can tell you it gets better .  I'm not quite as frustrated this second week although there are still some moments that frustrations tries to overwhelm me but I just tell myself to do what I can, it will get better.

I can say that I do miss using weights.  I really like lifting and am excited about getting to the  beta phase in a few weeks where weights will be incorporated in some.  Regardless of what program I do after Focus T25 gets done, I know weights will be involved in some way.  I just enjoy lifting too much to leave them out for too long.

I can't wait to see the results I get when this program is over.  I know they are going to be great!  I still have some work to do with my eating habits, but I am getting better.  It is a process but I am committed to making the change.  How are your workouts going?  Do you want help finding a program that fits in with your time and interests.  I would love to help find the program that is right for you!  Let me know if you are interested in joining me in my T25 journey.

What's Next !?!?

You  may be wondering what my Beachbody plans are now that I've completed the 21 Day Fix.  Well, after thinking about different options and reading different reviews, I've decided to try out Focus T25.  I have heard so many great things about this program and the results people have been getting.

Shaun T is the trainer and I have never done one of his programs but so many people love him, so I am excited to see how well he can motivate and encourage me during the program.  If you haven't heard of Focus T25, it is a 10 week program broken into 2 parts: Alpha and Beta, which each last 5 weeks.  It is high intensity for 25 minutes but there are modifications available if or when you need them.  Also, this program is only five days so you do have 2 days to rest.  If you follow the nutrition and exercise plan, you WILL get results!!

Shaun T

I have ordered my Focus T25 and hope to start next week.  I plan on following the workout program guidelines.  But, I think I am going to continue following the eating plan from the 21 Day Fix since it is easy to follow and I don't need to count calories, just containers.  But we'll see what the nutrition guide for T25 looks like when it arrives.

Do you want to get in shape for summer or need a new workout to keep you motivated?  If you are interested in trying Focus T25 or any other Beachbody program, let me know!  I would love to help you in your fitness and nutrition.  Contact me and I will help in anyway I can.  I would love to have others join me and together we can complete Focus T25.  Plus, don't forget, the Focus T25 challenge pack is on sale through the end of April and includes a month worth of Shakeology, for only $180.

Beachbody Challenge Packs for April

April Challenge packs have been announced and they are awesome!!  The two challenge pack specials this month are Focus T25 and Brazil Butt Lift.  These are extremely popular programs and the special pricing for April is hard to beat!

Focus T25 Details

Get an hour's results in 25 minutes a day! Trainer Shaun T gives you everything you need, nothing you don't. 25 minutes. 5 days a week. 100% results.

Your Challenge Pack also includes:

• Your first 30-day supply of Shakeology®—the superfood shake that helps give you energy, reduce cravings, and accelerate your fitness results.  Shakeology will be delivered in a monthly autoship program.  (The autoship can be cancelled at anytime if needed).
• A FREE 30-day trial membership in the Team Beachbody® Club, where you'll find all the support you'll need to complete your Challenge.
• Plus Super Discount shipping (and SAVE OVER $12) every month.

Brazil Butt Lift Details


Leandro Carvalho, trainer to world-famous supermodels, combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you've always dreamed about.

Your Challenge Pack also includes:

• Your first 30-day supply of Shakeology®—the superfood shake that helps give you energy, reduce cravings, and accelerate your fitness results.  Shakeology will be delivered in a monthly autoship program.  (The autoship can be cancelled at anytime if needed).
• A FREE 30-day trial membership in the Team Beachbody® Club, where you'll find all the support you'll need to complete your Challenge.
• Plus Super Discount shipping (and SAVE OVER $12) every month.

Focus T25 and Brazil Butt Lift can also be ordered without the Shakeology but I would encourage you to order the challenge pack and try Shakeology for 30 days.  Plus, Shakeology is sold with a 30-day money back guarantee.

I plan on starting Focus T25 myself once I finish the last 2 weeks of the 21 Day Fix.  I have heard so many great things about Focus T25 and Brazil Butt Lift!!  Do you want to know more about these programs or have specific questions for me?  I'll gladly answer any questions you have.  Let me know if you want to start one of these programs with me.  I will help keep you motivated and accountable as you get your body ready for summer!